The Soft Yoga class consists of slow conscious movements and relaxation in different postures, enriched with breathing technics and is… Read more SOFT YOGA
Recent studies show that muscle strength, stabilisation and flexibility training, and aerobic exercise can significantly reduce low back pain. During Healthy back classes we use stabilisation and control exercises, work on muscle strength and improve flexibility of relevant to back pain muscle groups, also working on spine flexibility itself.
ASHTANGA YOGA. MYSORE CLASS.
The best way to practise Ashtanga Yoga is by following Mysore classes with experienced teacher.